8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
As a runner, you may have your pace and refuel stops down to a tee during your run. However, if you’re not paying attention to your recovery afterward, you could be missing out on key opportunities to...
View ArticleA Viral TikTok Is Warning People Not To Use Massage Guns on Their...
Scroll social media platforms like TikTok and you’ll undoubtedly come across a slew of health tips and warnings. But it can admittedly be difficult to know which ones to believe. The latest claim is...
View ArticleMove Over, Pickleball. It’s Badminton’s Turn To Be the Trendy Racket Game
Let’s step back for a moment in time: You’re in your fourth grade gym class when your PE instructor passes out slender rackets and white, airy shuttlecocks, also known as birdies. She introduces the...
View ArticleClik here to view.
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive...
View ArticleLong-Distance Walking Is Accessible and Low-Intensity—and It’s Never Been...
For 25-year-old Sara Anfuso, walking goes beyond fitting in a quick workout. Throughout high school and college, she woke up at 5 or 6 a.m. to clock miles with her dad. “I have a really close...
View ArticleDebating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right...
Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one method is known as...
View ArticleGet the Most Bang for Your Buck By Combining Cardio and Strength Into One...
If seeing “cardio day” on your calendar makes you shudder, you’re certainly not alone. While many people embrace aerobic exercise (looking at you, marathoners!), many others feel compelled to squeeze...
View ArticleHave Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and...
Squats are a staple workout—and it’s easy to see why. Known as a compound exercise, they work several muscle groups all at once. They’re also a functional movement because they mirror activities we do...
View ArticleClik here to view.
The Oldest People in the World Credit This 5-Minute Mobility Routine for...
For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete. If you spend time in...
View ArticleClik here to view.
5 Benefits of Downward Dog That Go Beyond Better Flexibility
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with...
View ArticleClik here to view.
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today and...
View ArticleClik here to view.
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength...
When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who...
View ArticleClik here to view.
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record...
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. Here’s...
View ArticleClik here to view.
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s an advanced yoga pose that...
View ArticleClik here to view.
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to...
View ArticleClik here to view.
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a...
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your...
View Article
